Winter Immunity Bomb
Every year during the winter months, new flu viruses and strains appear and run rampantly. The winter season means you will be staying more indoors, allowing germs and bacteria to spread more easily. As temperatures drop, and there are more viruses in the environment, the likelihood of getting sick increases.
In order to fight off any sickness, you need to boost your immune system and build up winter immunity. BUT…..HOW DO YOU DO IT?
Since your immune system is a system, as its name suggests, all body systems need to be in harmony and balance for it to function well.
6 SCIENTIFICALLY BACKED AND PROVEN WAYS TO PREPARE YOUR BODY FOR WINTER IMMUNITY
- HEALTHY WEIGHT. Being overweight compromises the immune systems function. inflammation may increase which weakens your immune responses. Help manage weight by getting enough sleep and limiting sugar intake.
- FOOD…FOOD…FOOD. Your body needs essential nutrients like proteins, fruits, vegetables, vitamins, foods high in antioxidants and vitamin C. This builds a strong immune system, reduces inflammation and fights off free radicals. Health experts advise on adding potent super foods and vitamins such as pomegranates, blueberries, Vitamin B6, Zinc and Vitamin E.
- MANAGE STRESS. Being stressed, continuously for months and years takes a toil on your immune system, making you susceptible to getting sick quickly. Manage stress by meditating, journalling, praying or simply sitting outside with a cup lavender tea, to help you feel calm.
- SUPPLEMENTS. Sometimes getting all the needed essential nutrients through food can be a challenge, hence we opt for supplements. People who follow a well balanced diet may not necessarily need to take multivitamins, however may take them for added wellness. Zinc, helps fight off respiratory viruses, While Vitamin B12, C, D help when you feel under the weather.
- HYDRATION. Water generally keeps your body system at optimal peak. A scientifically backed way to boost your immune system, is by consuming 8-10 glasses of water. Water carries oxygen to cells and flushes bacteria and infections that carry toxins, away from the cells. Avoid smoking and limit your alcohol consumption, these unhealthy practices dehydrate the body.
- EXERCISE. Research studies suggest that physical activity is potentially beneficial to the body’s immune response. you must keep your immune system strong at whatever time of the year.
the Dripbar- A VITAMIN IN EVERY DROP.
Winter comes as no surprise and many of our immune systems may not be ready. Follow the above tips, to support and prepare your body for any blows winter would like to throw its way!!!
Build your winter immunity with our medically formulated Antiviral/Immune boosting IV Drip.
STAY SAFE, STAY HEALTHY AND STAY WARM.