July 19, 2020

Kimchi. A fermented food and probiotic.

🍎  “Health or Disease. Everything happens on the end of your fork” 🍎 We’re living in an anti-bacterial world of chlorinated water, hand sanitisers, anti-bacterial soap, […]
July 20, 2020

Mushroom Bruschetta Recipe

A brilliant source of Vitamin D… the most common vitamin deficiency in the world. Mushrooms contain vitamin D and make for tasty, nutritious snacks. This Mushroom […]
August 12, 2020

Lentils with salsa

New recipe: lentils with fresh salsa