July 19, 2020

Kimchi. A fermented food and probiotic.

🍎  “Health or Disease. Everything happens on the end of your fork” 🍎 We’re living in an anti-bacterial world of chlorinated water, hand sanitisers, anti-bacterial soap, […]
August 4, 2020

Easy oats packing a fibre punch

This easy oats porridge recipe is quick, easy and oh so tasty! Serves 2 Easy Oats Ingredients: One cup gluten free oats Two cups filtered water […]
August 12, 2020

Lentils with salsa

New recipe: lentils with fresh salsa
January 14, 2021

Micronutrient & fibre rich smoothie

Micronutrients play an important role in overall health. They work with macronutrients, and on their own to support optimal functioning of the body. Most people get […]