Pumpkin Hummus Recipe

This Pumpkin Hummus Recipe is quick and easy to make and packed with nutrition and it’s vegan! It makes a delicious dip for veggies and croutons.

Ingredients:

500g peeled cubed Pumpkin
Olive Oil
2 Cloves crushed garlic
½ Lemon, juiced
2 TBSP Tahini
400 g soaked Chickpeas
Himalayan salt and ground black pepper

Method:

Heat the over to 200C
Generously sprinkle Himalayan salt and the crushed garlic over the pumpkin
After 25 minutes of baking, sprinkle with olive oil
Bake for further 20 minutes
Once cooled, place pumpkin and the cooking juices in a food processor or blender
Add the lemon juice, tahini and chickpeas
Salt and pepper to taste

For some pizzaz, serve in hollowed pumpkin.

Dip with veggies or gluten free croutons

July 2020

Blog post written by Chantal Du Chenne, Health and Lifestyle Coach and owner/ operator of the DripBar.

BIO: Chantal is a B.Sc.Hons Allied Health with an international diploma in Nutrition and Sports Nutrition. Chantal is a Lifestyle Coach and a passionate gut health advocate, guiding her clients in re-balancing gut microbiome dysbiosis and healing leaky gut through diet, supplementation and lifestyle change.

Over her 25 year career, Chantal has held various positions within the health and wellness industry – including 10 years as the Executive Head of Vodacom’s corporate wellness & mobile health programs. Chantal is the owner/ founder of the DripBar which offers vitamin and mineral drip therapy in improving micronutrient deficiencies. She is also the founder/owner of a Kombucha brewery which produces the brand of ‘booch’ called theFarmacy.

Chantal is a competitive cyclist, a plant strong vegan and mom to two grown up girls.

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This blog post contains information that is not designed to take the place of,
substitute, or replace any form and method of professional or medical advice
and treatment or medicine. All content is the author’s opinion and is not
intended to diagnose and remedy. The facts and figures contained in this
document are presented solely for informational and educational purposes
only.