This 12 part series is directly from Longevity Hacks by Ben Greenfield. Ben is a prominent expert voice in the triathlon industry and holds a masters degree in exercise science and biomechanics. His podcasts are insightful and informative and well worth a listen…
Ben advocates 12 lifestyle philosophies that, I agree, will move us a long way forward in living longer healthier lives. I support and advocate just about everything that Ben has written in ‘Longevity Hacks’ and as I couldn’t have said it better myself :-), I am posting it here for easy access…and of course drawing its attention to you, the followers of the the Dripbar blog. The core philosophy at the DripBar is Healthy Gut. Happy You. – with Gut Health and the Microbiome central to what we’re all about. Vitamin and Mineral Drip Therapy is a useful and powerful adjunct to healthy living…intravenous anti-oxidants like ALA, Glutathione, Vit C and Selenium protect against oxidative stress that causes cellular damage and accelerates the ageing process.
So without any further ado, here’s part one or Ancestral Habit Number One from Longevity Hacks:
12 Ancestral habits to increase longevity