Making your own homemade electrolyte or sports drink is easy peasy.
Hydration is key for optimal health, energy, detoxification and sporting performance. Hydrated cells are also less susceptible to infection by harmful viruses and bacteria.
General guideline for daily intake of hydrating fluids:
Remember that caffeinated drinks are mostly dehydrating.
BIO: Chantal is a B.Sc.Hons Allied Health with an international diploma in Nutrition and Sports Nutrition. Chantal works as a Gut Health & Lifestyle Coach specialising in the management of health conditions associated with leaky gut and dysbiosis (imbalance) of the gut microbiome.
Over her 25 year career, Chantal has held various positions within the health and wellness industry – including 10 years as the Executive Head of Vodacom’s corporate wellness & mobile health programs. Chantal is the owner/ founder of the DripBar which offers vitamin and mineral drip therapy in improving micronutrient deficiencies. She is also the founder/owner of a Kombucha brewery which produces the brand of ‘booch’ called theFarmacy.
Chantal is a competitive cyclist, a plant strong vegan and mom to two grown up girls.
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Detox. Energize. Immune boost
At the DripBar, we offer a range of vitamin and mineral IV drips designed to optimize health and well-being. IV nutrient therapy supports the active busy stressful lifestyles that are so common to 21st century living. At the DripBar, our IV vitamin drips have been specifically formulated to include combinations of vitamins, minerals, anti-oxidants and amino acids that boost immunity, improve mitochondrial function & energy levels, increase vitality and facilitate detoxification.
This blog post contains information that is not designed to take the place of,
substitute, or replace any form and method of professional or medical advice
and treatment or medicine. All content is the author’s opinion and is not
intended to diagnose and remedy. The facts and figures contained in this
document are presented solely for informational and educational purposes