By Chantal Du Chenne (Health Coach @the DripBar.co.za) & Lucky Phadziri (CA)
A healthy gut is achieved through maintaining or restoring good gut bacteria. An abundance of healthy bacteria should occur naturally throughout our gastrointestinal or digestive system. These gut bacteria are often referred to as the Microbiome. In a healthy gut, these ‘good’ bacteria should outnumber our human cells 10:1.