Golden Milk Recipe

Ingredients for the Golden Paste

½ cup turmeric powder

1 cup filtered water ( plus ½ extra if necessary)

1.5 tsp ground black pepper

5 TBSP extra virgin olive oil

Directions

Mix one cup water with turmeric powder in a pan and slowly heat.

Stir for 6-10 minutes until a thick paste forms.

Add the additional ½ cup water if it’s too thick.

Add black pepper and oil.

Continue stirring until all the ingredients are well mixed.

Allow paste to cool.

Can be stored in the fridge in closed jar for 1-2 weeks.

Golden Milk Recipe

Mix ¼ golden paste into a saucepan with 1 cup plant milk.

Add 1 tsp MCT/organic coconut oil.

Heat! Do not boil.

Once cool enough to drink, add a smidge of honey to taste if necessary.

June 2020

By Chantal Du Chenne, Health and Lifestyle Coach and owner/ operator of the DripBar.

BIO:

Chantal is a B.Sc.Hons Physiotherapy with an international diploma in Nutrition and Sports Nutrition. Chantal works as a Health & Lifestyle Coach specialising in the management of health conditions associated with leaky gut and dysbiosis of the gut microbiome. 

Over her 25 year career, Chantal has held various positions within the health and wellness industry – including 10 years as the Executive Head of Vodacom’s corporate wellness & mobile health programs. Chantal is the owner/ founder of the DripBar which offers vitamin and mineral drip therapy in improving micronutrient deficiencies. She is also the founder/owner of a Kombucha brewery which produces the brand of ‘booch’ called theFarmacy.

Chantal is a competitive cyclist, a plant strong vegan and mom to two grown up girls.