Chocolate Smoothie Recipe
Chocolate Smoothie Recipe
This high anti-oxidant 8 ingredient delish and easy chocolate smoothie recipe is a must have for chocolate lovers.
Chocolate Smoothie Recipe Ingredients
• 1 cup Almond Milk (add more as needed)
• 1 ½ Cups Frozen Cherries
• ¼ Cup Cranberries
• ½ Cup Kale
• ½ Cup Spinach
• 1 Tablespoon Chia Seeds
• 1 Tablespoon Pomegranate Seeds
• 1 Tablespoon of Raw Cacao
• 1 Teaspoon of Raw Honey
Method:
Blend all ingredients together until smooth.
Add a twig of fresh mint on top.
Serve and enjoy!
Healthy Living @ the DripBar
What is an anti-oxidant?
Free radicals can cause DNA damage, impairing cellular function or killing cells altogether. Damaged cells increase the potential for disease and illness. That’s where anti-oxidants come in. Anti-oxidants are stable molecules that bond to free radicals, stopping potential damage and assisting in removing free radicals from the body.
Anti-oxidants occur naturally in many types of foods, especially berries and citrus fruits. Certain types of Vitamins such as E and C, are anti-oxidants that are easy to incorporate into our diets to help fight the damaging effects of free radicals.
Blog post written by Chantal Du Chenne, Gut Health advocate and holistic Lifestyle Coach, and owner/ operator of the DripBar.
BIO: Chantal is a B.Sc.Hons Allied Health with an international diploma in Nutrition and Sports Nutrition. Chantal is a passionate Gut Health advocate & holistic Lifestyle Coach, specialising in the improvement and management of the chronic diseases of lifestyle, the illnesses and diseases associated with dietary excess and their relationship to leaky gut and dysbiosis (imbalance) of the gut microbiome. These conditions include IBS, high cholesterol, high blood pressure, overweight, obesity, acne, eczema, depression, anxiety, auto-immune, hormone imbalance, cognitive decline etc.
Over her 25 year career, Chantal has held various positions within the health and wellness industry – including 10 years as the Executive Head of Vodacom’s corporate wellness & mobile health programs. Chantal is the owner/ founder of the DripBar which offers vitamin and mineral drip therapy in improving micronutrient deficiencies. She is also the founder/owner of a Kombucha brewery which produces the brand of organic green tea ‘booch’ called theFarmacy.
Chantal is a competitive cyclist, a plant strong vegan and mom to two grown up girls.
Get dripped with an IV vitamin drip at the DripBar!
Detox. Energize. Immune boost
At the DripBar, we offer a range of vitamin and mineral IV drips designed to optimize health and well-being. IV nutrient therapy supports the active busy stressful lifestyles that are so common to 21st century living. At the DripBar, our IV vitamin drips have been specifically formulated to include combinations of vitamins, minerals, anti-oxidants and amino acids that boost immunity, improve mitochondrial function & energy levels, increase vitality and facilitate detoxification.
This blog post contains information that is not designed to take the place of,
substitute, or replace any form and method of professional or medical advice
and treatment or medicine. All content is the author’s opinion and is not
intended to diagnose and remedy. The facts and figures contained in this
document are presented solely for informational and educational purposes
only.
