Having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to our health. It is connected to everything that happens in our bodies. A healthy gut is fundamental to micronutrient absorption and energy production; it is anti-inflammatory; it’s responsible for 70% of our immunity and it controls our mood and behaviour through hormone balance. 20-30 different fruit and veg a week (organic or ozonized) ensure a robust gut microbiome with volume and diversity. 500 varieties of healthy gut bacteria have been identified to date. Make this Chakalaka Lekka dish to get your fill of healthy gut benefits.
BIO: Chantal is a B.Sc.Hons Allied Health with an international diploma in Nutrition and Sports Nutrition. Chantal is a passionate Gut Health advocate & holistic Lifestyle Coach, specialising in the improvement and management of the chronic diseases of lifestyle, the illnesses and diseases associated with dietary excess and their relationship to leaky gut and dysbiosis (imbalance) of the gut microbiome. These conditions include IBS, high cholesterol, high blood pressure, overweight, obesity, acne, eczema, depression, anxiety, auto-immune, hormone imbalance, cognitive decline etc.
Over her 25 year career, Chantal has held various positions within the health and wellness industry – including 10 years as the Executive Head of Vodacom’s corporate wellness & mobile health programs. Chantal is the owner/ founder of the DripBar which offers vitamin and mineral drip therapy in improving micronutrient deficiencies. She is also the founder/owner of a Kombucha brewery which produces the brand of organic green tea ‘booch’ called theFarmacy.
Chantal is a competitive cyclist, a plant strong vegan and mom to two grown up girls.
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This blog post contains information that is not designed to take the place of,
substitute, or replace any form and method of professional or medical advice
and treatment or medicine. All content is the author’s opinion and is not
intended to diagnose and remedy. The facts and figures contained in this
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